Peaches, dehydrated (low-moisture), sulfured, uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 83.2 g · 333 kcal/100g
Water 8 g
Total energy 325 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
1.0g
Saturated
0.1g
Monounsat.
0.4g
Polyunsat.
0.5g
Omega-6
0.49g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 48 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 96%
Lysine 71%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 48%
Valine 100%

Limiting amino acid is Tryptophan (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 71 µg
Vitamin C 10.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.16 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 38 mg
Iron 5.5 mg
Magnesium 57 mg
Phosphorus 162 mg
Potassium 1351 mg
Sodium 10 mg
Zinc 0.8 mg
Copper 0.49 mg
Manganese 0.41 mg

Notable source of Potassium (68% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.