Peaches, dehydrated (low-moisture), sulfured, stewed

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 34.1 g · 137 kcal/100g
Water 62 g
Total energy 133 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.20g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 50 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 96%
Lysine 72%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 50%
Valine 100%

Limiting amino acid is Tryptophan (50% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 6.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 2.3 mg
Magnesium 23 mg
Phosphorus 66 mg
Potassium 554 mg
Sodium 4 mg
Zinc 0.3 mg
Copper 0.20 mg
Manganese 0.17 mg

Notable source of Potassium (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.