Peaches, dried, sulfured, uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 61.3 g · 245 kcal/100g
Fiber 8.2 g
Water 32 g
Total energy 239 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 46 / 100 How is this scored?
Histidine 100%
Isoleucine 96%
Leucine 96%
Lysine 71%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 46%
Valine 100%

Limiting amino acid is Tryptophan (46% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 108 µg
Vitamin C 4.8 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 16 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.07 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 4.1 mg
Magnesium 42 mg
Phosphorus 119 mg
Potassium 996 mg
Sodium 7 mg
Zinc 0.6 mg
Copper 0.36 mg
Manganese 0.31 mg
Selenium 0.5 µg

Notable source of Potassium (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.