Peaches, dried, sulfured, stewed, without added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 19.7 g · 79 kcal/100g
Fiber 2.7 g
Water 78 g
Total energy 77 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 43 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 95%
Lysine 71%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 43%
Valine 100%

Limiting amino acid is Tryptophan (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 3.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 1.3 mg
Magnesium 13 mg
Phosphorus 38 mg
Potassium 320 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.10 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 16% of EU NRV per 100 g.