Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 12.2 g · 49 kcal/100g
Fiber 1.6 g
Water 87 g
Total energy 47 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.2 mg
Magnesium 5 mg
Phosphorus 7 mg
Potassium 45 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.03 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 7% of EU NRV per 100 g.