Pummelo, raw

Plant foods · Fruits · All fruits

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 1.0 g
Water 89 g
Total energy 38 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 61.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.04 mg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.1 mg
Magnesium 6 mg
Phosphorus 17 mg
Potassium 216 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.02 mg

Notable source of Vitamin C (76% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.