Persimmons, japanese, raw

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 18.6 g · 74 kcal/100g
Fiber 3.6 g
Water 80 g
Total energy 70 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 81 µg
Vitamin C 7.5 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.2 mg
Magnesium 9 mg
Phosphorus 17 mg
Potassium 161 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.11 mg
Manganese 0.36 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 18% of EU NRV per 100 g.