Persimmons, japanese, dried — Food Nutrition Browser

Composition

Energy

Protein 1.4 g · 6 kcal/100g

Fat 0.6 g · 5 kcal/100g

Carbs 73.4 g · 294 kcal/100g

Fiber 14.5 g

Water 23 g

Total energy 274 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Total fat

0.6g

Insufficient fat breakdown data

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 38 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Riboflavin (B2) 0.03 mg

Niacin (B3) 0.2 mg

Vitamin B12 0.00 µg

Minerals

Calcium 25 mg

Iron 0.7 mg

Magnesium 31 mg

Phosphorus 81 mg

Potassium 802 mg

Sodium 2 mg

Zinc 0.4 mg

Copper 0.44 mg

Manganese 1.39 mg

Notable source of Manganese (70% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.