Persimmons, native, raw

Plant foods · Fruits · All fruits

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 33.5 g · 134 kcal/100g
Water 64 g
Total energy 127 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.4g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 66.0 mg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 2.5 mg
Phosphorus 26 mg
Potassium 310 mg
Sodium 1 mg

Notable source of Vitamin C (82% of EU NRV per 100 g). Score averages coverage across 6 tracked nutrients.