Pineapple, canned, heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Fiber 0.8 g
Water 79 g
Total energy 78 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 7.4 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 16 mg
Phosphorus 7 mg
Potassium 104 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.10 mg
Manganese 1.08 mg
Selenium 0.4 µg

Notable source of Manganese (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.