Pineapple juice, frozen concentrate, unsweetened, undiluted

Plant foods · Fruits · All fruits

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 44.3 g · 177 kcal/100g
Fiber 0.7 g
Water 53 g
Total energy 179 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 42.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.26 mg
Folate (B9) 37 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 0.9 mg
Magnesium 35 mg
Phosphorus 28 mg
Potassium 472 mg
Sodium 3 mg
Zinc 0.4 mg
Copper 0.31 mg
Manganese 3.44 mg
Selenium 0.4 µg

Notable source of Manganese (172% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.