Plums, raw

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 11.4 g · 46 kcal/100g
Fiber 1.4 g
Water 87 g
Total energy 46 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 9.5 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.2 mg
Magnesium 7 mg
Phosphorus 16 mg
Potassium 157 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.05 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 12% of EU NRV per 100 g.