Plums, canned, purple, water pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 11.0 g · 44 kcal/100g
Fiber 0.9 g
Water 88 g
Total energy 41 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 2.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.2 mg
Magnesium 5 mg
Phosphorus 13 mg
Potassium 126 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.03 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 6% of EU NRV per 100 g.