Plums, canned, purple, juice pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 15.2 g · 61 kcal/100g
Fiber 0.9 g
Water 84 g
Total energy 58 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 50 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.3 mg
Magnesium 8 mg
Phosphorus 15 mg
Potassium 154 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.03 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 8% of EU NRV per 100 g.