Beans, pinto, immature seeds, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 32.5 g · 130 kcal/100g
Fiber 5.7 g
Water 56 g
Total energy 170 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.11g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.22 mg
Folate (B9) 50 µg
Vitamin B12 0.00 µg

Minerals

Calcium 58 mg
Iron 3.0 mg
Magnesium 60 mg
Phosphorus 117 mg
Potassium 756 mg
Sodium 92 mg
Zinc 0.8 mg
Copper 0.10 mg
Manganese 0.55 mg
Selenium 1.5 µg

Notable source of Potassium (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.