Beans, shellie, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 6.2 g · 25 kcal/100g
Fiber 3.4 g
Water 91 g
Total energy 30 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 3.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 30 mg
Potassium 109 mg
Sodium 334 mg
Zinc 0.3 mg
Copper 0.08 mg
Manganese 0.38 mg
Selenium 2.1 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 19% of EU NRV per 100 g.