Raspberries, canned, red, heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 23.4 g · 93 kcal/100g
Fiber 3.3 g
Water 75 g
Total energy 91 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 8.7 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 9 mg
Potassium 94 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.23 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 12% of EU NRV per 100 g.