Beans, snap, green, frozen, all styles, microwaved

Plant foods · Vegetables · All vegetables

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 7.0 g · 28 kcal/100g
Fiber 3.4 g
Water 90 g
Total energy 33 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.08g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 95%
Lysine 98%
Methionine + Cysteine 92%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin C 11.0 mg
Vitamin E 0.4 mg
Vitamin K 58 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 12 µg

Minerals

Calcium 61 mg
Iron 0.8 mg
Magnesium 29 mg
Phosphorus 42 mg
Potassium 237 mg
Sodium 3 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.33 mg
Selenium 1.0 µg

Notable source of Vitamin K (77% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.