Beans, snap, green, microwaved

Plant foods · Vegetables · All vegetables

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 6.4 g · 26 kcal/100g
Fiber 3.4 g
Water 90 g
Total energy 33 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.5g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin C 7.3 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 47 µg

Minerals

Calcium 55 mg
Iron 0.8 mg
Magnesium 28 mg
Phosphorus 49 mg
Potassium 323 mg
Sodium 3 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.33 mg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.