Beets, canned, drained solids

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 7.2 g · 29 kcal/100g
Fiber 1.8 g
Water 91 g
Total energy 31 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.05g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 4.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 1.8 mg
Magnesium 17 mg
Phosphorus 17 mg
Potassium 148 mg
Sodium 194 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.29 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 15% of EU NRV per 100 g.