Broccoli, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 7.2 g · 29 kcal/100g
Fiber 3.3 g
Water 89 g
Total energy 35 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.05g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 77 µg
Vitamin C 64.9 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 141 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.20 mg
Folate (B9) 108 µg
Vitamin B12 0.00 µg

Minerals

Calcium 40 mg
Iron 0.7 mg
Magnesium 21 mg
Phosphorus 67 mg
Potassium 293 mg
Sodium 41 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.19 mg
Selenium 1.6 µg

Notable source of Vitamin K (188% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.