Raspberries, frozen, red, sweetened

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 26.2 g · 105 kcal/100g
Fiber 4.4 g
Water 73 g
Total energy 103 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 16.5 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 7 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.7 mg
Magnesium 13 mg
Phosphorus 17 mg
Potassium 114 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.65 mg
Selenium 0.3 µg

Notable source of Manganese (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.