Cabbage, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.8 g · 23 kcal/100g
Fiber 2.5 g
Water 92 g
Total energy 25 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 54 / 100 How is this scored?
Histidine 100%
Isoleucine 78%
Leucine 54%
Lysine 76%
Methionine + Cysteine 82%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 84%

Limiting amino acid is Leucine (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 36.6 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 76 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 43 µg
Vitamin B12 0.00 µg

Minerals

Calcium 40 mg
Iron 0.5 mg
Magnesium 12 mg
Phosphorus 26 mg
Potassium 170 mg
Sodium 18 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.16 mg
Selenium 0.3 µg

Notable source of Vitamin K (101% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.