Cabbage, red, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 7.4 g · 29 kcal/100g
Fiber 2.1 g
Water 90 g
Total energy 31 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 55 / 100 How is this scored?
Histidine 100%
Isoleucine 79%
Leucine 55%
Lysine 76%
Methionine + Cysteine 83%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 86%

Limiting amino acid is Leucine (55% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 57.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 38 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.21 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 0.8 mg
Magnesium 16 mg
Phosphorus 30 mg
Potassium 243 mg
Sodium 27 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.24 mg
Selenium 0.6 µg

Notable source of Vitamin C (71% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.