Rhubarb, raw

Plant foods · Fruits · All fruits

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 1.8 g
Water 94 g
Total energy 21 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.10g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 8.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 29 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 86 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 14 mg
Potassium 288 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.20 mg
Selenium 1.1 µg

Notable source of Vitamin K (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.