Cardoon, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Fiber 1.6 g
Water 94 g
Total energy 17 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 68 µg
Vitamin B12 0.00 µg

Minerals

Calcium 70 mg
Iron 0.7 mg
Magnesium 42 mg
Phosphorus 23 mg
Potassium 400 mg
Sodium 170 mg
Zinc 0.2 mg
Copper 0.23 mg
Manganese 0.26 mg
Selenium 0.2 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.