Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 7.9 g · 32 kcal/100g
Fiber 3.3 g
Water 90 g
Total energy 36 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.25g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 710 µg
Vitamin C 2.5 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 18 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 33 mg
Potassium 235 mg
Sodium 68 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.17 mg
Selenium 0.7 µg

Notable source of Vitamin A (89% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.