Celeriac, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 5.9 g · 24 kcal/100g
Fiber 1.2 g
Water 92 g
Total energy 27 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 66 mg
Potassium 173 mg
Sodium 61 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.10 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 9% of EU NRV per 100 g.