Celtuce, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Fiber 1.7 g
Water 95 g
Total energy 18 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.3g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 175 µg
Vitamin C 19.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 46 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 0.6 mg
Magnesium 28 mg
Phosphorus 39 mg
Potassium 330 mg
Sodium 11 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.69 mg
Selenium 0.9 µg

Notable source of Manganese (34% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.