Sapodilla, raw

Plant foods · Fruits · All fruits

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 20.0 g · 80 kcal/100g
Fiber 5.3 g
Water 78 g
Total energy 83 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
1.1g
Saturated
0.2g
Monounsat.
0.5g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 14.7 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.8 mg
Magnesium 12 mg
Phosphorus 12 mg
Potassium 193 mg
Sodium 12 mg
Zinc 0.1 mg
Copper 0.09 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.