Chicory roots, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 17.5 g · 70 kcal/100g
Fiber 1.5 g
Water 80 g
Total energy 72 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.24 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 0.8 mg
Magnesium 22 mg
Phosphorus 61 mg
Potassium 290 mg
Sodium 50 mg
Zinc 0.3 mg
Copper 0.08 mg
Manganese 0.23 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 17% of EU NRV per 100 g.