Chrysanthemum, garland, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 13 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Fiber 3.0 g
Water 91 g
Total energy 24 kcal

Energy is predominantly from protein (44%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
0.6g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 116 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Vitamin K 350 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.18 mg
Folate (B9) 177 µg
Vitamin B12 0.00 µg

Minerals

Calcium 117 mg
Iron 2.3 mg
Magnesium 32 mg
Phosphorus 54 mg
Potassium 567 mg
Sodium 118 mg
Zinc 0.7 mg
Copper 0.14 mg
Manganese 0.94 mg

Notable source of Vitamin K (467% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.