Corn, sweet, yellow, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 21.0 g · 84 kcal/100g
Fiber 2.4 g
Water 73 g
Total energy 96 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
1.5g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.6g
Omega-6
0.59g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 92 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 92%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 5.5 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.14 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.5 mg
Magnesium 26 mg
Phosphorus 77 mg
Potassium 218 mg
Sodium 1 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.17 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Pantothenic acid (B5) at 13% of EU NRV per 100 g.