Sapote, mamey, raw

Plant foods · Fruits · All fruits

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 32.1 g · 128 kcal/100g
Fiber 5.4 g
Water 65 g
Total energy 124 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 81 / 100 How is this scored?
Total fat
0.5g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-3
0.08g
Omega-6
0.01g

Saturated fat is 1.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.1 (excellent, target ≤ 4).

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 85%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 23.0 mg
Vitamin E 2.1 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.72 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.8 mg
Magnesium 11 mg
Phosphorus 26 mg
Potassium 454 mg
Sodium 7 mg
Zinc 0.2 mg
Copper 0.21 mg
Manganese 0.20 mg

Notable source of Vitamin B6 (51% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.