Onions, dehydrated flakes

Plant foods · Vegetables · All vegetables

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 83.3 g · 333 kcal/100g
Fiber 9.2 g
Water 4 g
Total energy 349 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 59 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 60%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 59%

Limiting amino acid is Valine (59% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 75.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 1.60 mg
Folate (B9) 166 µg
Vitamin B12 0.00 µg

Minerals

Calcium 257 mg
Iron 1.6 mg
Magnesium 92 mg
Phosphorus 303 mg
Potassium 1622 mg
Sodium 21 mg
Zinc 1.9 mg
Copper 0.42 mg
Manganese 1.39 mg
Selenium 5.0 µg

Notable source of Vitamin B6 (114% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.