Onions, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.0 g · 16 kcal/100g
Fiber 1.2 g
Water 94 g
Total energy 19 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.14 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 0.1 mg
Magnesium 6 mg
Phosphorus 28 mg
Potassium 111 mg
Sodium 371 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.10 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 10% of EU NRV per 100 g.