Onions, yellow, sauteed

Plant foods · Vegetables · All vegetables

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 10.8 g · 97 kcal/100g
Carbs 7.9 g · 31 kcal/100g
Fiber 1.7 g
Water 80 g
Total energy 123 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
10.8g
Saturated
1.5g
Monounsat.
2.2g
Polyunsat.
5.5g
Omega-6
4.81g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin C 1.8 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 22 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.21 mg
Folate (B9) 2 µg

Minerals

Calcium 20 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 33 mg
Potassium 133 mg
Sodium 12 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.10 mg

Notable source of Vitamin K (29% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.