Onions, young green, tops only

Plant foods · Vegetables · All vegetables

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 1.8 g
Water 92 g
Total energy 27 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
0.5g
Saturated
0.2g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.04g
Omega-6
0.08g

Saturated fat is 5.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.0 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 200 µg
Vitamin C 13.4 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 156 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 52 mg
Iron 0.5 mg
Magnesium 16 mg
Phosphorus 25 mg
Potassium 159 mg
Sodium 15 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.15 mg
Selenium 0.5 µg

Notable source of Vitamin K (208% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.