Onions, sweet, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 7.6 g · 30 kcal/100g
Fiber 0.9 g
Water 91 g
Total energy 32 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.13 mg
Folate (B9) 23 µg

Minerals

Calcium 20 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 27 mg
Potassium 119 mg
Sodium 8 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.08 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 12% of EU NRV per 100 g.