Parsnips, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 17.0 g · 68 kcal/100g
Fiber 3.6 g
Water 80 g
Total energy 71 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 13.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.09 mg
Folate (B9) 58 µg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 0.6 mg
Magnesium 29 mg
Phosphorus 69 mg
Potassium 367 mg
Sodium 10 mg
Zinc 0.3 mg
Copper 0.14 mg
Manganese 0.29 mg
Selenium 1.7 µg

Notable source of Folate (B9) (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.