Soursop, raw

Plant foods · Fruits · All fruits

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 16.8 g · 67 kcal/100g
Fiber 3.3 g
Water 81 g
Total energy 66 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 32 / 100 How is this scored?
Lysine 100%
Methionine + Cysteine 32%
Tryptophan 100%

Limiting amino acid is Methionine + Cysteine (32% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 20.6 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.6 mg
Magnesium 21 mg
Phosphorus 27 mg
Potassium 278 mg
Sodium 14 mg
Zinc 0.1 mg
Copper 0.09 mg
Selenium 0.6 µg

Notable source of Vitamin C (26% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.