Peas, edible-podded, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 7.2 g · 29 kcal/100g
Fiber 3.1 g
Water 89 g
Total energy 42 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 40 / 100 How is this scored?
Histidine 41%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 70%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Histidine (40% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 22.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.15 mg
Folate (B9) 40 µg
Vitamin B12 0.00 µg

Minerals

Calcium 50 mg
Iron 2.0 mg
Magnesium 23 mg
Phosphorus 51 mg
Potassium 192 mg
Sodium 4 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.24 mg
Selenium 0.7 µg

Notable source of Vitamin C (28% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.