Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 11.4 g · 45 kcal/100g
Fiber 4.9 g
Water 82 g
Total energy 68 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.30g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 96%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 4.2 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 37 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 31 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 1.2 mg
Magnesium 18 mg
Phosphorus 67 mg
Potassium 106 mg
Sodium 273 mg
Zinc 0.7 mg
Copper 0.11 mg
Manganese 0.21 mg
Selenium 1.7 µg

Notable source of Vitamin K (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.