Peas and onions, canned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 8.6 g · 34 kcal/100g
Fiber 2.3 g
Water 86 g
Total energy 51 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 97%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.19 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.9 mg
Magnesium 16 mg
Phosphorus 51 mg
Potassium 96 mg
Sodium 442 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.26 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 14% of EU NRV per 100 g.