Peas and onions, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 3.5 g
Water 82 g
Total energy 70 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 98 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 98%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 14.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.14 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 1.5 mg
Magnesium 21 mg
Phosphorus 59 mg
Potassium 203 mg
Sodium 61 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.27 mg
Selenium 0.6 µg

Notable source of Thiamin (B1) (27% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.