Peppers, sweet, green, sauteed — Food Nutrition Browser

Composition

Energy

Protein 0.8 g · 3 kcal/100g

Fat 11.9 g · 107 kcal/100g

Carbs 4.2 g · 17 kcal/100g

Fiber 1.8 g

Water 83 g

Total energy 116 kcal

Energy is predominantly from fat (84%); EFSA recommends 20–35% for a balanced diet

Total fat

11.9g

Saturated

1.6g

Monounsat.

2.3g

Polyunsat.

5.9g

Omega-6

5.13g

Saturated fat is 12.3% of energy, above the WHO limit of 10%.

Protein content too low to score quality (<1 g/100 g)

Vitamins

Vitamin A 14 µg

Vitamin C 177.0 mg

Vitamin D 0.0 µg

Vitamin E 1.4 mg

Vitamin K 21 µg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 0.6 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.20 mg

Folate (B9) 2 µg

Vitamin B12 0.00 µg

Minerals

Calcium 8 mg

Iron 0.3 mg

Magnesium 8 mg

Phosphorus 15 mg

Potassium 134 mg

Sodium 17 mg

Zinc 0.1 mg

Copper 0.02 mg

Manganese 0.06 mg

Selenium 0.6 µg

Notable source of Vitamin C (221% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.