Pigeonpeas, immature seeds, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 7.2 g · 29 kcal/100g
Fat 1.6 g · 15 kcal/100g
Carbs 23.9 g · 96 kcal/100g
Fiber 5.1 g
Water 66 g
Total energy 136 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.6g
Saturated
0.4g
Monounsat.
0.0g
Polyunsat.
0.9g
Omega-6
0.84g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 39.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 24 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.07 mg
Folate (B9) 173 µg
Vitamin B12 0.00 µg

Minerals

Calcium 42 mg
Iron 1.6 mg
Magnesium 68 mg
Phosphorus 127 mg
Potassium 552 mg
Sodium 5 mg
Zinc 1.0 mg
Copper 0.13 mg
Manganese 0.57 mg
Selenium 1.5 µg

Notable source of Folate (B9) (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.