Potatoes, flesh and skin, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 17.5 g · 70 kcal/100g
Fiber 2.1 g
Water 79 g
Total energy 77 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 81%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 19.7 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.30 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.8 mg
Magnesium 23 mg
Phosphorus 57 mg
Potassium 425 mg
Sodium 6 mg
Zinc 0.3 mg
Copper 0.11 mg
Manganese 0.15 mg
Selenium 0.4 µg

Notable source of Vitamin C (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.