Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Plant foods · Vegetables · All vegetables

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 9 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 18.1 g · 72 kcal/100g
Fiber 1.3 g
Water 79 g
Total energy 79 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.7 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.35 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.9 mg
Magnesium 23 mg
Phosphorus 55 mg
Potassium 417 mg
Sodium 5 mg
Zinc 0.3 mg
Copper 0.10 mg
Manganese 0.16 mg
Selenium 0.4 µg

Notable source of Vitamin B6 (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.