Potatoes, roasted, salt added in processing, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 26.2 g · 105 kcal/100g
Fiber 2.6 g
Water 68 g
Total energy 127 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.8g
Saturated
0.2g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin C 1.7 mg

Minerals

Calcium 15 mg
Iron 0.5 mg
Potassium 450 mg
Sodium 298 mg

Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 4 tracked nutrients.